Proud Partner of Professional Motorcylist

Louis Jones Physiotherapy is proud to announce that he is a partner of Nicky Wilson of Nicky Wilson Racing. He will be offering and supplying his Physiotherapy skills to the number 48 racer for the 2012-2013 season.

Suffering injuries from a fall early season, Louis Jones has helped with treatment and rehabilitation, and the rider will be back in action in 1 weeks time in the Ducati 848 Challenge.

Below are some interesting links should you wish to read further.

Nicky Wilson Racing:

http://www.ipadvr.com/

Ducati 848 Challenge:

http://www.ducati848challenge.co.uk/page.php?id=0

Open Day @ Sweat Shop

On Saturday 4th August Louis Jones Physiotherapy will be providing free consultations to customers of Brighton Sweat Shop. From 12:00 till 16:00 you will be able to ask Louis Jones injury related questions and receive expert advice regarding running training, footwear and preparation advice.

For more information you can call 0844 3325678 and speak to Pat or email Louis Jones at louisjones.physio@googlemail.com.

New York Times Article: Finding a sustainable running stride.

I stumbled across this interesting article from the New York Times this morning, discussing how more people of today are searching for training methods that will keep them from being sidelined from injuries.

http://well.blogs.nytimes.com/2012/06/25/new-emphasis-on-running-style-to-limit-injuries/?smid=li-share

One popular method is Chi running which claims to improve running form and reduce injury.

Another method is the Pose Method which helps runners master the art of form.

What is interesting is that shift of priority of people to schedules and programmes that involve training methods in order to improve fitness versus those which focus on injury avoidance and finding better form.

It is brings about the question of whether athletes or sportspeople who are already injured, can they carry on running learning and using these methods?

It looks as though more research is required, and more evidence may be required before these claims can be substantiated fully.

Louis Jones Physiotherapy Introduces new technology

Louis Jones Physiotherapy in Shoreham, is trialling a software programme that aims to increase patient outcomes and improve the chances of injured people getting better. PacPacs+ a rehabilitation tool used by physiotherapists, and created by a team of people, including Louis Jones, Paul McKeown, John Tully and Chris Farmiloe, uses multi-angle videos with audio and written descriptions to help make exercises clearer, reducing the chances people have of forgetting how to do their exercises and also giving them the ability to access them on the go, as they are compatible with smart phones.

Check out www.sportsphysioshoreham.co.uk now to experience the best physiotherapy care in Shoreham, West Sussex, and see what fantastic services we provide.

Louis Jones Physiotherapy: Louis Jones Physiotherapy website launched!

Louis Jones Physiotherapy: Louis Jones Physiotherapy website launched!: Louis Jones Physiotherapy website is online at www.sportsphysioshoreham.co.uk. I would like to say a big thank you to web developer Marc...

Louis Jones Physiotherapy: Worthing 10K Road Race

Louis Jones Physiotherapy: Worthing 10K Road Race: Next Wednesday 6th June, Louis Jones Physiotherapy will be busy spreading the word to all the competitors at the Worthing 10K Race 2012 . Ha...

Louis Jones Physiotherapy: Top tips for staying injury free this summer.

Louis Jones Physiotherapy: Top tips for staying injury free this summer.: Now the sun is out and the evenings are light, more of you are out running and keeping fit.  Its not only the winter months when you are at ...

Louis Jones Physiotherapy: Free 15 minute consultations, limited offer only!

Louis Jones Physiotherapy: Free 15 minute consultations, limited offer only!: Louis Jones Physiotherapy in Ropetackle, Shoreham is offering FREE 15 minute consultations for a limited time only and at non peak times. ...

Free 15 minute consultations, limited offer only!

Louis Jones Physiotherapy in Ropetackle, Shoreham is offering FREE 15 minute consultations for a limited time only and at non peak times.

For a lot of injured people and sports people, putting up with pains or leaving these little niggles and expecting them to get better is a natural occurrence. But now you don't have to because you can discuss your injury worries for a limited time only for absolutely free.

So go to www.sportsphysioshoreham.co.uk and book your free consultation today.

Top tips for staying injury free this summer.

Now the sun is out and the evenings are light, more of you are out running and keeping fit.  Its not only the winter months when you are at risk of a sports injury. So here are some helpful tips to follow in order for you to avoid those niggling injuries.

1. Drink more water. Drinking more water helps you to stay hydrated, especially on these humid days when you're sweating more.  Hydrating your bodies cells reduces the risks of you suffering with cramp, and keeps you functioning at your best, as you will be able to concentrate more also.

2. Invest in a good pair of shoes. Don't scrimp on cheap shoes. This is very important if your wanting to stay injury free. Go to your nearest specialist shop; most will analyse your gait and assess your individual needs so that you get a shoe that is right for you.  Everyone is unique and has a different foot type and shape, and your bodies biomechanics will determine how you, the individual, will land, impact and push off from the ground. Wearing incorrect footwear will cause you unnecessary stresses and strains, which in time can lead to a sports injury.

3. Make sure you warm up and stretch properly.  Ideally you should exercise lightly for 5-10 minutes, or until you develop a light sweat, to gently warm your muscles. Then stretching each of your major muscles groups will help to alleviate any tension and tightness, allowing you to perform your sporting activity with a reduced risk of straining a muscle.  Research suggests that dynamic stretching is better for you than static stretching, as it is more functional and specific to the activity.

4. Cool down and stretch properly afterwards.  This is where a lot of people don't focus enough of their time. A lot of us are all too eager to get home and don't pay enough attention to stretching after exercise. But if you want to consistently train and wake each day with less stiffness and soreness, then this is one way you can minimise this risk.

5. Have a sports massage.  If your training hard or building your programme, one way to reduce the risk of injury is to have a sports massage. Sports massage helps to break down those knots and adhesions that develop from the accumulative effects of training hard, and helps improve circulation to your muscles, meaning they can stay working optimally and with less chance of becoming strained.

If you think you are suffering with a sports injury or you have a niggle which is worsening, then you should seek professional advice from a sports injury therapist or physiotherapist. 

Remember prevention is always better than cure!

Worthing 10K Road Race

Next Wednesday 6th June, Louis Jones Physiotherapy will be busy spreading the word to all the competitors at the Worthing 10K Race 2012. Having raced and won this event in 2005 Louis Jones will be there in order to promote his new physiotherapy clinic.  Many athletes are not aware of the benefits of sports massage or physiotherapy in the prevention of injuries, and the differences it can make to a runners longevity in the sport and in their performances.
We certainly hope to see lots of personal bests and happy faces.

Good luck everyone!

Louis Jones Physiotherapy website launched!

Louis Jones Physiotherapy website is online at www.sportsphysioshoreham.co.uk.

I would like to say a big thank you to web developer Marc Brand of DogFish Design at www.dogfishdesign.co.uk for his fantastic work in producing this site.

Check out both of these excellent sites and see what services we offer.